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Name:
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Gender:
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Age:
Height (in cm):
Current Weight (in kg):
Goal Weight (in kg):
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What is your baseline activity level?
Not very active (Spend most of the day sitting)
Lightly Active (Spend a good part of the day on your feet)
Active (Spend a good part of the day doing some physical activities)
Very Active (Spend most of the day doing heavy physical activities)
$50 WORKOUT ONLY PLANS:
Weight Loss: 4 weeks - Dumbbells Only
Weight Loss: 4 weeks - Gym Equipment
Muscle Gain: 4 weeks - Dumbbells Only
Muscle Gain: 4 weeks - Gym Equipment
$85 WORKOUT AND DIET PLAN:
4 weeks - Dumbbells Only
4 weeks - Gym Equipment
Food Allergies:
Food You Don’t Eat: